Practice tapping in your mind
August 15, 2009
I spend a lot of time traveling and, when I get into my old, negative thinking patterns, in my mind I use Robert Smith’s Faster EFT technique to help me neutralize these thoughts and feel better.
People think that they have to tap on the points for EFT to work. It is a common misconception because people do not realize that their mind has actually created any problem that they feel so inclined to work on. I was having a lousy day the other day and I just decided to tap in my mind. I tapped on things that I have been carrying around with me for months and even years. I was successful. The tapping help subside my problems and put me in such a good mood too. However, the next day I felt like I was at square one again because everything I felt was right back where it was the day before.
Sometimes our programming, with certain things, is very strong and other times it is not so strong. Tapping is incredible but the process of letting go of old programming can be difficult because there is no map that can be drawn for our subconscious, negative thinking patterns. What I am saying is, sometimes it can work in just one try and other times you may need more than fifty tries to get it to a moderate level where you feel like you can manage whatever is bothering you. Everything with EFT is based on how you feel and what most people want to do is get to the root of the problem – discover what is causing them to feel the way that they feel.
Sometimes you figure out the root of the problem quickly and other times it may take a very long time. When the issue that I was dealing with the other day came back, I remembered that I have had this problem ever since I could remember. I feel it is okay that it came back because I will try again and again and again and again to release it until it is gone for good. Persistence is the key and if you want to see change in your life, you have to keep at it. Happy Tapping!
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