Being Your Higher Self
April 1, 2008
Meditation by Orin and DaBen
Please go to: orindaben.com to listen to other meditations channeled by Sanaya Roman.
I sit in a comfortable position
that allows me to feel relaxed.
My spine supports me
and my body is comfortable.
If possible, I sit so that each
vertebrae of my spine is lined up,
one on top of another.
I imagine I am adding light
in-between each vertebrae,
allowing a clear flow of energy
up and down my spine.
I take a deep breath in
and surround myself with light.
I call light to myself
until I am bathed
in radiant light.
I pay attention to my breathing,
letting my breath flow
easily and gently through me.
I sit up straight and
put my shoulders in a position
that allows my chest to be open
and my heart center expanded.
I imagine I am becoming my higher self.
My mind is clear and alert.
My emotions are calm and peaceful.
Energy is flowing smoothly and
harmoniously throughout my body.
I am at peace with myself and the world.
I now receive
transmissions from my higher self
to assist me in
becoming my higher self.
I open to receive
the energy of my higher self.
I draw in its harmony, clarity, and vision.
I imagine all the elements of my life
coming into greater harmony.
My vision is expanding.
My thoughts are clear.
I now receive from my higher self
its love, compassion, and wisdom.
My compassion is growing.
I have more compassion for myself
and I have compassion for all living beings.
My higher self is a wise teacher
that knows no limits.
I am expanding beyond my current limits
in every area of my life
as I become my higher self.
I ask my higher self for insights,
revelations,
and expanded awareness.
I know that as I ask for these things,
I will receive them.
I ask my higher self
what I am learning from being in
a current situation.
I am open to seeing how this situation
is developing new qualities of love,
spiritual power, and wisdom within me.
I know that I will receive
answers and guidance.
I affirm that I will pay attention,
listen within,
and follow the guidance I receive.
I take a moment now
to ask my higher self
for anything else I would like.
I sit as if I am my higher self.
I breathe as if I am my higher self.
I am calm and serene,
wise and compassionate.
Today I will imagine I am my higher self,
knowing that as I imagine it,
I am creating this as my reality.
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